In 100 g (Grams) of Parmesan cheese topping, fat free there is 1.1 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Parmesan cheese topping, fat free.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Parmesan cheese topping, fat free

Parmesan cheese topping, fat free is a type of Dairy and Egg Products. The most significant nutrients in Parmesan cheese topping, fat free are listed below.

Water	8.6 g	8.6%
Energy (calorie)	370 kcal
Energy (joule)	1548 kJ
Protein	40 g	40%
Total lipid (fat)	5 g	5%
Ash	6.4 g	6.4%
Carbohydrate, by difference	40 g	40%
Fiber, total dietary	0 g
Sugars, total	1.5 g	1.5%
Calcium, Ca	800 mg	0.8%
Iron, Fe	5 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	700 mg	0.7%
Potassium, K	600 mg	0.6%
Sodium, Na	1150 mg	1.15%
Zinc, Zn	3 mg
Copper, Cu	0.02 mg
Selenium, Se	43.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg

Nutrients in Parmesan cheese topping, fat free